Still Waters

My Latest Posts

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  • The importance of routine
    Over the years through episode after episode I’ve learnt certain ways and methods that help me to ground myself.  From strategies, like Transcendental Meditation (TM), to Feel Good Tasks (FGT’s)… Read more: The importance of routine
  • Forest Bathing
    Over the last 15 years as I’ve battled with my mental health I’ve developed coping strategies, one of my favourites is forest bathing. Doctors in Japan recommend Shinrin-yoku to their… Read more: Forest Bathing

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